News for 'sleep health'

Chamoli avalanche: 8 bodies recovered, recue op ends

Chamoli avalanche: 8 bodies recovered, recue op ends

Rediff.com3 Mar 2025

The bodies of the last four of the trapped labourers were pulled out from the site of the avalanche-hit Border Roads Organisation (BRO) camp in Chamoli on Sunday, taking the death toll to eight as authorities ended the nearly 60-hour rescue operation.

RG Kar: 'My Daughter Was Killed Elsewhere'

RG Kar: 'My Daughter Was Killed Elsewhere'

Rediff.com23 Jan 2025

'A murder has occurred in the room, but there were no signs of struggle.' 'RG Kar says the body was discovered at 9:30 am. But the media was informed at 8:30 am.' 'We realised that crucial evidence was being destroyed.' 'She had several bite marks on her neck, but no swab was collected.' 'My daughter had 28 injuries on her body. But there was no DNA of the assailant under her nails.' 'Are you saying she did not try to defend herself?'

Kolkata triple murder: Police probe role of victims' husbands, motive

Kolkata triple murder: Police probe role of victims' husbands, motive

Rediff.com21 Feb 2025

Police in Kolkata are investigating the murders of two women and a teenage girl found dead in their home. The post-mortem confirmed murder, raising suspicions about the husbands' involvement and the motive behind the crime. The husbands, who are brothers, initially claimed a suicide pact, but police are skeptical and are questioning them once they are medically fit. The investigators are also exploring the possibility of external involvement in the murders. The family's financial difficulties are being investigated as a potential factor.

How To Recover From Dengue

How To Recover From Dengue

Rediff.com23 Sep 2024

Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.

The Silent Crisis of Student Suicides

The Silent Crisis of Student Suicides

Rediff.com4 Mar 2025

What is pushing students to take this extreme step?

Indians Work More Than Chinese!

Indians Work More Than Chinese!

Rediff.com14 Feb 2025

The average Indian works 46.7 hours per week, surpassing even China's 46.1 hours. In some sectors, the numbers are even more staggering.

iPhone 16 with AI steals show as Apple unveils new Airpods and watch

iPhone 16 with AI steals show as Apple unveils new Airpods and watch

Rediff.com10 Sep 2024

In a dazzling showcase at Apple Park, Apple on Monday introduced its latest technological marvels, including the much-anticipated iPhone 16 lineup. The event, held at the newly inaugurated Observatory building, featured an array of exciting updates that promise to redefine the smartphone experience.

How To Read Your Blood Sugar Report

How To Read Your Blood Sugar Report

Rediff.com21 Nov 2024

Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.

'Work Is NOT Life'

'Work Is NOT Life'

Rediff.com9 Oct 2024

'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'

Can Diabetics Have Tea With Milk?

Can Diabetics Have Tea With Milk?

Rediff.com4 Dec 2024

For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.

How To Burn 500 Calories Every Day

How To Burn 500 Calories Every Day

Rediff.com9 Aug 2024

rediffGURU Shreya Shah answers diet and nutrition related questions.

All you need to know about the disease that killed Zakir Hussain

All you need to know about the disease that killed Zakir Hussain

Rediff.com16 Dec 2024

Idiopathic Pulmonary Fibrosis, the condition that led to the death of tabla maestro Zakir Hussain, is an extremely debilitating disease -- a virtual death sentence.

The Coming Dementia Epidemic

The Coming Dementia Epidemic

Rediff.com20 Dec 2024

Around 7.4 per cent of Indians aged 60 and above are affected by dementia. This number is expected to rise from the current 8.8 million to 17 million by 2036, marking a 97 per cent increase.

How Menopause Affects Your Sex Life

How Menopause Affects Your Sex Life

Rediff.com15 Nov 2024

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.

10 Tips To Gain Muscle And Strengthen Bone Health

10 Tips To Gain Muscle And Strengthen Bone Health

Rediff.com19 Jun 2023

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Attention Deficit Disorder, The Problem Alia Bhatt Faces

Rediff.com27 Sep 2024

Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.

Dr Panda's 10 Tips For A Healthy Heart

Dr Panda's 10 Tips For A Healthy Heart

Rediff.com28 Sep 2024

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.

Want To Take Your Parents For A Holiday?

Want To Take Your Parents For A Holiday?

Rediff.com31 Dec 2024

From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique requirements of elderly travellers.

Top 8 sleep myths debunked

Top 8 sleep myths debunked

Rediff.com25 Jan 2011

Everyone seems to have an opinion when it comes to how much sleep one needs. Let us explore some of the most common myths about sleep in the hope that the answers might lead you to a good night's rest.

How Often Should You Change Your Toothbrush?

How Often Should You Change Your Toothbrush?

Rediff.com15 Nov 2024

The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.

7 Tips To Heal Irritable Bowel Syndrome

7 Tips To Heal Irritable Bowel Syndrome

Rediff.com27 May 2024

Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.

First case of COVID-19 reported at Paris Olympics

First case of COVID-19 reported at Paris Olympics

Rediff.com23 Jul 2024

Australian water polo player has been isolated

The Sneaky Sugars Your Kids Might Be Eating

The Sneaky Sugars Your Kids Might Be Eating

Rediff.com14 Nov 2024

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.

'Unable To Lose Weight. Pls Help'

'Unable To Lose Weight. Pls Help'

Rediff.com14 Jun 2024

rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.

8 Secrets to Good Health

8 Secrets to Good Health

Rediff.com1 Apr 2021

A stressed out body could do more damage to the entire system than you can imagine.

Look Who Just Met Tom Cruise!

Look Who Just Met Tom Cruise!

Rediff.com13 Nov 2024

Kartik wants to savour Litti Chokha in Patna... Amyra holidays in Phuket... Karishma in Italy...

How lack of sleep affects sex

How lack of sleep affects sex

Rediff.com9 Jun 2019

According to a study, teenagers who don't get enough sleep may be at an increased risk of engaging in unsafe sexual behaviours

Intermittent Fasting: 8 Mistakes To Avoid

Intermittent Fasting: 8 Mistakes To Avoid

Rediff.com8 May 2024

Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.

Milind Rege, The Last of the Mohicans

Milind Rege, The Last of the Mohicans

Rediff.com20 Feb 2025

'He devoted his entire life for the betterment of Mumbai cricket and cricketers.' 'Even when he left for the Elysian Fields, he was in harness as mentor/advisor to the MCA.' Hemant Kenkre mourns the passing of Mumbai cricket icon Milind Rege.

The diet to help you sleep better

The diet to help you sleep better

Rediff.com9 Sep 2018

It is believed that some aspects of the Mediterranean diet may promote better sleep.

'To Have Your Husband Beside You As A Pillar Is Most Important For A New Mother'

'To Have Your Husband Beside You As A Pillar Is Most Important For A New Mother'

Rediff.com13 Jan 2025

'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'

'We Have Begged For Justice'

'We Have Begged For Justice'

Rediff.com12 Mar 2025

'Justice may or may not happen, but who are those people who did this to her?' 'If the hospital authorities had helped us that day, or the police, then the real culprits would have been caught.' 'Getting justice for my daughter is my goal now and I want the CM to remember that.'

Can Drinking Coffee Cause Acidity?

Can Drinking Coffee Cause Acidity?

Rediff.com26 Jun 2024

rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!

'Attack On Saif Is A Wake-Up Call'

'Attack On Saif Is A Wake-Up Call'

Rediff.com29 Jan 2025

'The incident has underlined that you can't leave anything to chance or take anything for granted.' 'You have to ensure that your family is taken care of 24x7.'

10 Tips To Improve Your Mental Health

10 Tips To Improve Your Mental Health

Rediff.com27 Jan 2022

Tanvi Sardesai, clinical psychologist at Masina Hospital, Mumbai, lists simple habits that will help you improve your overall mental health.

'I Don't Do Intimate Scenes'

'I Don't Do Intimate Scenes'

Rediff.com23 Oct 2024

'There are some things I may not be comfortable about. Explicit things and all that.'

'Meditation saved my career': Bindra reveals

'Meditation saved my career': Bindra reveals

Rediff.com30 Aug 2024

Abhinav Bindra said mental health directly influences overall well-being of an athlete and sports administrators also share equal responsibility in it.

6 Foods To Improve Sperm Health

6 Foods To Improve Sperm Health

Rediff.com26 Apr 2022

Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.

5 Easy Exercises To Stay Fit This Diwali

5 Easy Exercises To Stay Fit This Diwali

Rediff.com30 Oct 2024

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

STUNNING Travel Photographs

STUNNING Travel Photographs

Rediff.com4 Feb 2025

Wondeful shots of African women and giraffes roaming Kenyan grasslands were judged the most outstanding photographs of the year.